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	<title>Fitness Headskiing</title>
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	<link>http://www.fitnesshead.com</link>
	<description>Learn How To Get In Shape</description>
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		<title>Biathlon Basics</title>
		<link>http://www.fitnesshead.com/biathlon-basics/</link>
		<comments>http://www.fitnesshead.com/biathlon-basics/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:11:56 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Winter Sports]]></category>
		<category><![CDATA[biathalon]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[olympic event]]></category>
		<category><![CDATA[riflery]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=72</guid>
		<description><![CDATA[The most typical form of biathlon happens during the winter and is made of a mix of cross country skiing and rifle work. The biathlon as we all know it is an offshoot of a coaching regimen utilized in the Norwegian army to prepare infantrymen for battle.]]></description>
			<content:encoded><![CDATA[<p>A Biathlon Primer</p>
<p>Technically, a biathlon is any athletic event  that&#8217;s made of 2 distinct legs of individual activity. This could mean a mixture  of biking and swimming, of skiing and archery, or any other 2 sports that are  practiced by an individual instead of a team. Although the sky&#8217;s the limit so  far as what type of sports can fall under the title of a biathlon leg, there are  a few standard mixes of sports that are often part of a biathlon. Biathlons  traditionally take place either in the summertime season or during the winter. A  summer biathlon frequently consists of running and shooting.</p>
<p>The most  typical form of biathlon happens during the winter and is made of a mix of cross  country skiing and rifle work. The biathlon as we all know it is an offshoot of  a coaching regimen utilized in the Norwegian army to prepare infantrymen for  battle. This throws some illumination on why riflery is such a crucial part of  the sport, and why a great multi-seasonal biathlete wants to be provided to  cover different types of terrain. The purely physical challenges of a classic  winter biathlon are quite formidable.</p>
<p>Cross country skiing needs grace,  balance, and tremendous power. Turning into a major competitor for this portion  of the winter biathlon event needs intense lower body training over many months  of preparation. To be able to glide across the snow with the rate critical to  win this portion of a biathlon requires the magnificence of a pussy together  with the power of a bull, and neither of these qualities can be accomplished  without lots of tough work, dedication, and talent.</p>
<p>As a counterpoint to  this event, riflery presents quite a challenge as it demands another set of  talents entirely. The art of accurate common work is a very fragile one, and the  matter of winning or losing this portion of the biathlon often comes down to a  mere few centimeters difference between the purpose of one shooter and the aim  of another. This type of shooting needs amazing precision and mental  concentration. Many biathlon fans feel that successfully achieving excellence in  both skiing and shooting is the mark of a really accomplished sportsman. The  selection of challenges that these two events present is a wide one indeed, as  they need completely different sets of skills, exploit a full range of muscle  groups, and demand that a sportsman be able to show discipline and talent while  covering ground and while remaining reasonably stationary.</p>
<p>To be able to  take 1st place in a normal biathlon, one must be very well-rounded in both body  and mind, as the events need intense physical exertion and exact focus and  concentration. Although today&#8217;s most accomplished biathletes may not ever find  the kind of celebrity and wealth that the stars of higher profile sports enjoy,  many dedicated biathlon fans consider these ladies and men to be the greatest  living athletes.</p>
<p>.</p>
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		<title>Ski Buying Guide</title>
		<link>http://www.fitnesshead.com/ski-buying-guide/</link>
		<comments>http://www.fitnesshead.com/ski-buying-guide/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:27:53 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Winter Sports]]></category>
		<category><![CDATA[buying skis]]></category>
		<category><![CDATA[how to get good skis]]></category>
		<category><![CDATA[ski buying guide]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=64</guid>
		<description><![CDATA[New ski equipment is extremely costly, and even used ski gear costs a pretty penny, so it's important to make certain that you have found the perfect pair of skis before you take out your checkbook.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Buying the perfect Set Of Skis </strong></p>
<p>New ski equipment is extremely costly,  and even used ski gear costs a pretty penny, so it&#8217;s important to make certain  that you have found the perfect pair of skis before you take out your checkbook.  The right skis will feel almost like an extension of your body as you zip down  the slopes without effort, while the wrong skis can be cumbersome and  uncomfortable, weighing you down and keeping you from reaching your full  athletic potential. The key to finding your ideal gear for hitting the slopes is  research. The more you know about the different sorts of skis that are on the  market, the better you will be able to select the most suitable choice for your  needs.</p>
<p>Before you get your own set of skis, it is a brilliant idea to  spend some time trying out numerous models and makes of skis. The majority learn  how to ski on rented hardware, and checking out a spread of different sorts of  skis thru a rental agency is a good way to get a feel for your private ski  preferences. Investing some funds in hiring a variety of different skis for  research purposes can essentially save you quite a bit of money in the long run,  as the more that you know about what you like on the slopes, the more likely you  will be to purchase two skis which will help you ski at your best. Following the  old proverb&#8217;try before you buy&#8217; can be the key to taking home the perfect gear  for your physical build and skiing style. Once you have identify what type of  skis you are feeling most cosy on, spend some time pondering what type of a  skier you need to become in the future. Because skis are such a serious  investment, you&#8217;ll need to get a pair that will grow with you as you get better,  so when unsure it&#8217;s much better to buy skis that you are not quite prepared for  than skis that you will quickly grow out of. In addition to your level of  accomplishment, consider what type of skiing style you hope to be able to  master.</p>
<p>Before you buy two skis, it&#8217;s critical to choose whether you  plan to pursue only a single form of skiing, or whether you will need two skis  that is flexible enough to take on many different sorts of courses in sundry  situations. Skiers who only plan to tackle resort slopes are typically best  served by Alpine skis, but some athletes with bigger ideas in mind will need a  group of gear which will be similarly at home in both downhill and telemark  eventualities.</p>
<p>the perfect pair of skis will be able to bridge the  divide between the skier that you are today and the skier that you hope to  become. Many newbs make the mistake of buying the skis that are most suitable to  their current skill level, but smart shoppers are well aware of the fact that  two skis should open up the chance of further advancement instead of stunting  the sportsman&#8217;s progress. It&#8217;s essential to your enjoyment and safety to buy  skis that you can use today, but it is also vital to select a pair that will  still suit you tomorrow.</p>
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		<title>Tips For Renting Snowboarding Gear</title>
		<link>http://www.fitnesshead.com/tips-for-renting-snowboarding-gear/</link>
		<comments>http://www.fitnesshead.com/tips-for-renting-snowboarding-gear/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:32:29 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Winter Sports]]></category>
		<category><![CDATA[ski rental]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboard rental]]></category>
		<category><![CDATA[snowboarding]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=13</guid>
		<description><![CDATA[So, you're planning a skiing or snowboarding trip. You have got your travel and lodging plans all set up, but have you gotten your equipment yet?]]></description>
			<content:encoded><![CDATA[<p><strong>Tips for renting snowboarding or skiing gear </strong></p>
<p>So, you&#8217;re planning a  skiing or snowboarding trip. You have got your travel and lodging plans all set  up, but have you gotten your equipment yet? While purchasing your own apparatus  might be more convenient, it is also a lot more expensive. If you have never been skiing  before, you may want to consider hiring in case you find you hate it. You can  always buy kit next time you go. Hiring also makes it reasonable for people who  can&#8217;t spend hundreds of bucks to buy apparatus. Plus, you will not have to drag  all of the additional luggage on the airplane or in the car. If you have  children, you know how fast kids can grow out of their clothes. When you hire,  you don&#8217;t have to buy your kids new hardware every year or two when they grow  out of the old stuff.</p>
<p>Once you&#8217;ve decided to hire kit, you should make  sure to reserve it well before you take your trip. This is particularly  important if you are going during peak season. If you wait until you get there,  you&#8217;ll have to do lots of looking to find appropriate sizes and equipment. You  definitely need to make reservations if you are renting snowboarding kit.  Snowboarding has greatly increased in appreciation and many stores haven&#8217;t  caught up with demand.</p>
<p>you&#8217;ll likely have a choice of renting equipment  at the mountain, or from other stores in the area. At certain resorts where  there&#8217;s not too much of a city you should potentially hire at the mountain. At  other resorts, you may have lots of other rental options. The benefit of renting  elsewhere is that you can doubtless get a nicer price. If you are only renting  for one day, the mountain will generally be more acceptable because you will not  have to hold equipment as far.</p>
<p>If you make a decision to hire at the  mountain, you should arrive an hour before you intend to ski or snowboard. This  will give you time to get your gear and get fitted. If you hire elsewhere, it&#8217;s  best to get the equipment the day before you go out. This way, you are going to  be able to find other accommodations if they don&#8217;t have the appropriate  appliances. When you get there, you should be prepared ahead of time with  everyone&#8217;s shoe sizes, heights, and weights. While some folks may wish to fudge  on their weight, you should be truthful. The sort of kit you want relies on your  weight. If you give the incorrect weight, you may be gambling with your own  safety. If you have got a very large shoe size, you should ensure the shop you  hire from has got the right size boots. If not, you can purchase apparatus  online before you show up. You need to ask the shop before you do this ; you  could be ready to buy boots that fit their gear.</p>
<p>When you prepare to  sign the contract for your kit, they are going to offer you insurance on the  equipment. SAY YES! While your chance damaging the equipment is probably fairly  low, it&#8217;s still a smart idea. Cost for insurance is often about a dollar a day.  That is&#8217;s three or 4 dollars per trip. Compare this to the loads of bucks you  could pay to fix damage to skis or a snowboard. And that is&#8217;s nothing in  comparison to the price tag if you completely ruin the hardware. You should also  remember that it doesn&#8217;t take that much to damage kit. A mountain is covered in  snow when you ski on it, but under that snow are rocks and branches. If the snow  cover is thin on a mountain, you risk hitting these objects and you usually  can&#8217;t see them to avoid them.</p>
<p>Hopefully these pointers are going to help  you get the right kit and get you to the mountain. Have a great trip!</p>
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