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running the marathon
How To Run A Marathon
Running the marathon requires knowing the basis rules of training. Pacing yourself and keeping yourself hydrated. Keeping records for pacing purposes requires you to record how long it takes you to run a distance and then you compute this information into minutes and seconds.
Marathon Training Schedule
A training program should get you from a two mile slow and relaxing run with some walking to a structured straight two mile run with no walking or resistance from your body.