runner training

Marathon Training Schedule

By Fitness on September 25, 2009

Running a marathon takes time to build up to distance. You cannot just go out there and think you can run 26.2 miles off the bat. Since starting a running schedule calls for adding miles to your run weekly, end you first week at 2 miles.

Posted in Running | Tagged marathon training, marathons, runner training, running training schedule, training to run | Leave a response

Weight Training For Distance Runners

By Fitness on September 22, 2009

Distance runners who incorporate weight training into their fitness regime enjoy many benefits.

Posted in Running, Weight Training | Tagged cross country running, endurance running, runner training, weight lifting, Weight Training, weight training for distance runners | Leave a response

Training To Run Track

By Fitness on September 22, 2009

Running track requires a focus on speed but not so much on strength. The cross training done during the winter months is sufficient for strength training. Once the track season opens, you should have a base for strength and now start working on your speed.

Posted in Running | Tagged runner training, running track, training to run track | Leave a response

runner training

Marathon Training Schedule

Weight Training For Distance Runners

Training To Run Track

Lose Weight Easily