By Fitness on September 25, 2009
Recovering from a marathon remains just as important as the training itself. The crucial time after a race is the finish line to the next couple of days, in some cases a couple weeks.
Posted in Running | Tagged marathon recovery, marathon training, recovering from a marathon
By Fitness on September 25, 2009
Running a marathon takes time to build up to distance. You cannot just go out there and think you can run 26.2 miles off the bat. Since starting a running schedule calls for adding miles to your run weekly, end you first week at 2 miles.
Posted in Running | Tagged marathon training, marathons, runner training, running training schedule, training to run
By Fitness on September 24, 2009
Training for a marathon takes time to build your body and comfortably run 26.2 miles without wearing yourself down. This type of training requires dedication and working your body at least four to five days a week.
Posted in Running | Tagged diet and nutrition for runners, marathon training, marathon training schedule, running training
By Fitness on September 24, 2009
Running the marathon requires knowing the basis rules of training. Pacing yourself and keeping yourself hydrated. Keeping records for pacing purposes requires you to record how long it takes you to run a distance and then you compute this information into minutes and seconds.
Posted in Running | Tagged how to run a marathaon, marathing running tips, marathon running, marathon training, running the marathon
By Fitness on September 23, 2009
Struggling to keep motivated for marathon running and achieving your goals might need a little encouragement from inside. Sometimes just sitting back and making a new plan helps.
Posted in Running | Tagged distance running, marathon training, running tips, staying motivated to run
By Fitness on September 22, 2009
A training program should get you from a two mile slow and relaxing run with some walking to a structured straight two mile run with no walking or resistance from your body.
Posted in Running | Tagged marathon training, running the marathon, training for a marathon
By Fitness on September 21, 2009
Training for a marathon is a process that takes plenty of time. To get yourself into peak condition for a long distance run, you’ll need to steadily ease your body into the kind of intense endurance challenge a marathon provides.
Posted in Running | Tagged long distance running, marathon training, run the marathon, Running, training for a marathon
By Fitness on September 14, 2009
It is a good idea to set up a running plan at least a few months ahead of your chosen marathon event so that you can safely progress to the kinds of lengths and speeds you need to reach while staying safe and protecting your muscles from damage.
Posted in Running | Tagged endurance, long distance running, marathon training, marathon training schedule, Running, training for a marathon