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How To Plan Your Marathon Training

By Fitness on September 21, 2009

Training for a marathon is a process that takes plenty of time. To get yourself into peak condition for a long distance run, you’ll need to steadily ease your body into the kind of intense endurance challenge a marathon provides.

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Training For A Marathon

By Fitness on September 14, 2009

It is a good idea to set up a running plan at least a few months ahead of your chosen marathon event so that you can safely progress to the kinds of lengths and speeds you need to reach while staying safe and protecting your muscles from damage.

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