<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Headhigh school</title>
	<atom:link href="http://www.fitnesshead.com/tag/high-school/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesshead.com</link>
	<description>Learn How To Get In Shape</description>
	<lastBuildDate>Fri, 25 Sep 2009 16:40:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Practice Your Cheerleading At Home</title>
		<link>http://www.fitnesshead.com/practice-your-cheerleading-at-home/</link>
		<comments>http://www.fitnesshead.com/practice-your-cheerleading-at-home/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:30:06 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cheerleading]]></category>
		<category><![CDATA[cheerleading tips]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[practice cheerleading at home]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=11</guid>
		<description><![CDATA[If you are interested in cheerleading, you might ask how to enhance your talents on your own. If you are not on a team, drilling and practicing at home can help you prepare to wow your judges at cheerleading auditions someday in the future.]]></description>
			<content:encoded><![CDATA[<p>Practice Your Cheerleading At Home</p>
<p>If you are interested in  cheerleading, you might ask how to enhance your talents on your own. If you are  not on a team, drilling and practicing at home can help you prepare to wow your  judges at cheerleading auditions someday in the future. If you are already an  affiliate of a cheerleading team, improving some key facets of your method on  your own can help you excel at meets and during routines.</p>
<p>Gaining mastery of  cheerleading methodologies can help you build confidence and talents which will  translate into success in other arenas of life too and if you&#8217;ve got the time  and desire, practicing some cheerleading systems solo can help you take your  entertaining to the next level. There are 3 things that you can improve on your  own that will strengthen your cheerleading. These are your muscles, your voice,  and your intelligence.</p>
<p>Practicing some gentle stretches or a regular  course of yoga, pilates, or strength coaching can help you to gain flexibleness  and resilience that will enable you to tackle increasingly complicated athletic  feats on the field. From effortless splits to attention getting aerial moves,  the better shape you are in the more successful you&#8217;ll be in attaining your  goals.</p>
<p>You can boost your athletic ability by spending just twenty or thirty  minutes a day stretching in the privacy of your own home. Using the talents you  have built later, during a game, can help your squad get the crowd excited and  the sports teams you are supporting are certain to appreciate your additional  effort.</p>
<p>Though cheerleading is highly visible and depends significantly  on athletic accomplishments, the center of any cheerleading squad is the  cheering. Upping your vocal power can help you to get to the sports fans way in  the back of the stadium. Learning the way to inhale deeply and the way to  enhance your annunciation and vocal control can help you get your message out  there without screaming yourself hoarse. For a complete guide to vocal  technique, check out any book by Cicely Berry, a dramatic vocal coach known for  her capability to get the most power and resonance out of any actor&#8217;s throat.</p>
<p>Last but not least, you can train your intellect to make you a better  cheerleader. Many cheerleaders enjoy the fun of entertaining for large crowds,  but with that excitement nerves and tension often show up before a big game or a  competitive cheerleading meet. Mental strain often translates into physical  tension, which can spell</p>
<p>Problems for a cheerleader who needs to remain relaxed  and keep muscles loose in order to execute the sport&#8217;s demanding moves. The job  that cheerleaders do is just as stressed as the job that any sportsman does, so  it&#8217;s vital to take care of your spirit the same way that an Olympian does.  Practicing relaxation methods like meditation and deep respiring can help you to  be sure that when you step onto the field, you are at your peak regardless of  how many people are watching.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/practice-your-cheerleading-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Your Cheerleading Squad</title>
		<link>http://www.fitnesshead.com/make-cheerleading-squad/</link>
		<comments>http://www.fitnesshead.com/make-cheerleading-squad/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:19:20 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[cheerleading squad]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[making the team]]></category>

		<guid isPermaLink="false">http://fitnesshead.com/?p=5</guid>
		<description><![CDATA[Being on a cheerleading squad can be a fun and exciting experience, but making the team can be tough. Many times gifted girls are overlooked because they just are not prepared, but you can take some steps to get yourself spotted and give yourself a leg-up for getting on the team.]]></description>
			<content:encoded><![CDATA[<p><strong>How to make your cheerleading squad</strong></p>
<p>Being on a  cheerleading squad can be a fun and exciting experience, but making the team can  be tough. Many times gifted girls are overlooked because they just are not  prepared, but you can take some steps to get yourself spotted and give yourself  a leg-up for getting on the team.</p>
<p>Before you even get started, find out  what is required to be on the squad and confirm you&#8217;re able to meet those wants.  Cheering can be dear and lengthy. If you make a decision to stop after you&#8217;ve  started, you&#8217;ll have wasted not only your own effort, but that of your parents,  coaches and everyone else on the squad. Find out how much it will cost and what  type of a commitment it&#8217;ll take beforehand. You also might wish to consider  getting a physical to see if you&#8217;re able to do such demanding activities.</p>
<p>After you&#8217;ve decided you would like to try out, you need to first talk  to coaches and others to find out precisely what is needed, this includes cut  off dates and forms, together with specific skills you&#8217;ll need to know to make  the team. This may not only make you breathe easier by knowing what can be  expected, you&#8217;ll also get your face out there so they&#8217;ll know you&#8217;re dedicated  and up to the challenge. Once you get this information, find out what you must  know. Watch old tapes ( the cheer coach should have copies and will maybe be  impressed that you need to see them ). Take initiative to learn the moves and  cheers ahead of time. Research on the internet. If you do not know what a move  is, look it up or ask somebody for help.</p>
<p>once you know what you want to  learn, you need to get started on learning it. If you are not in shape, you need  to get there. This means eating right and working out, but it also suggests  developing the specific muscles and skills that will be wanted to cheer. You  need to join up to cheer, gymnastics, tumbling, or dance classes. You should  also attend cheer camps if you can. You could even consider joining a different  cheer squad. Many YMCA&#8217;s and other similar associations have cheer squads where  you can learn the talents and get real experience.</p>
<p>when you know the  skills you will need and the cheers you must learn ( from the tapes, or from  going to games and other cheer events ), you need to start practicing, A LOT.  Tape yourself doing the moves, if need be, compare it to video tapes of current  cheerleaders. Have friends or fogeys objectively observe you and tell you what  they think needs work. This might feel weird, but if you can&#8217;t cheer in front of  them, you&#8217;ll have a harder time cheering in front of a huge crowd.</p>
<p>Some  folk may advise you against it, but a good way to enhance your probabilities of  making the squad is by talking to a current cheerleader. You manifestly wish to  talk to the cheerleader that you suspect is the nicest and most likely to help  you, but picking a senior is also a safe bet. Seniors are not only not going to  be competing with you for a spot on the team, they also have invested 4 years  and this explicit squad and want to see that it&#8217;s headed in a good direction  when they leave. Helping someone who&#8217;s terribly dedicated is a good investment  in helping the team to achieve success in the future and most of them will be  happy to help you. They know exactly what&#8217;s predicted and are probably going to  be truthful and useful to you. And, in some squads, they have input on who makes  the team or not.</p>
<p>While you may think cheer skills are all you want to  make the squad, they are not. Like it or not, personal appearance matters. As a  cheerleader, it&#8217;s your responsibility to represent your faculty, and not just  when you&#8217;re entertaining. You must work on looking good and keeping up your  private appearance. Not only does it help folks have a better opinion of you, it  will also make you feel better to understand you look good. And even if you&#8217;re  not the prettiest girl in the world, you can still look good. You can always  look to see what the girls on the squad are wearing, or how they do their hair  and make-up. You do not have to be a clone of them, just think about them as  counsellors. They already have what you need, so they&#8217;re a good place to begin.</p>
<p>along with how you look, how you act matters too. It&#8217;s important for a  cheerleader to be ready to present a positive angle. You must practice not only  smiling, but also positive body posture. Sit up straight, hold your head proud,  look folk in the eye, be confident. The most important part of making others  think your right for the job is to act like you know you&#8217;re right for the job.</p>
<p>If you follow these steps, you&#8217;ve definitely improved your chances of  being on the cheer squad. Just remember when it comes to the tryouts not to be  nervous. You should smile, look them in the eye and be confident. You worked  hard to get on the team and you deserve to be there. If you do mess up, don&#8217;t  make a big deal out of it. If you just keep going and keep smiling, it&#8217;s much  less obvious and easily overlooked. And if you don&#8217;t make the squad, it&#8217;s not  the end of the world. You should feel proud of yourself that you worked hard to  accomplish something you wanted. And remember, there&#8217;s always next year.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/make-cheerleading-squad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
