By Fitness on September 22, 2009
When a person only engages in one type of activity, such as running, they may excel at the activity and may even believe that they are in great shape. This perception, however, can be misleading.
Posted in Fitness, Get In Shape, Running | Tagged cross training, cross training program, Fitness, Get In Shape, Running, stretching
By Fitness on September 14, 2009
Yoga is one of the alternatives to traditional, repetitive-motion based exercise systems becoming increasingly popular. It bears similarities to both Pilates and Tai Chi, both of which are also experiencing increased interest.
Posted in Featured, Fitness | Tagged exercise, Fitness, meditation, philosophy, yoga
By Fitness on September 10, 2009
Representing the pinnacle of physical fitness and muscularity in men, there’s actually no wonder that most men profess to want six-pack abs. Yet, despite this widespread want, very few men actually succeed in reaching this goal.
Posted in Featured | Tagged abdominal muscles, Fitness, rock hard abs, six pack, six pack abs
By Fitness on September 10, 2009
For must of us, the tenet of getting ourselves into shape is daunting, to say the least. Our minds appear to immediately conjure images of getting up before the crack of dawn and working exceptionally hard before our eyes are even really open yet.
Posted in Featured, Get In Shape | Tagged Fitness, get in shape fast, getting in shape quickly, lose weight fast, weight loss