Running vs. Walking, Which One is Right for You
Walking burns more calories then running is an untrue statement. Running burns more calories than walking, but you do need to take into consideration your weight and other health facts. If you run for ten minutes, you need to walk for forty minutes to achieve the same percentage of calories burned. Percentage of ground contact leads the way for distinction between running and walking. When running your feet never touches the ground at the same time as they do when you are walking.
Since a light aerobic exercise, results from walking depending on your energy and surface incline that goes into walking. Walking provides for a lower heart rate than running normally provides. Running provides for more intense exercise and for some provides for effective weight loss by speeding the metabolism and pacing yourself. Because running is beneficial for endurance, people prefer to run rather than walk.
Walking for Health
The injury risks are lower than with running. You walking with a stride that is comfortable for you and you tend to relax more when walking. You should walk for about thirty minutes a day to reap the benefits of walking. Walking helps, you sleep better and builds muscle tone provides for high energy levels.
Running for Health
Although the injury risk may be higher for a runner, if correctly practiced, running will be accident free. You benefit from running by building endurance and speed. Raising your heart rate helps keep the blood circulating and keeping you in good physical condition. People who run daily feel more alive and energized.
Running vs. Walking and your Knees and Quads
Running puts more strain on the knees and quad then does walking. The common practice of running with a good stride puts demands on the knee. Walking actually offers less strain on the knee because there is no bounce when walking as there is with running. When running the muscle force with the increase of speed and stride, is steady at the hip and constant down to the ankle.
The forces generated by walking on the quads rises above running, making running more demanding on the knees and quads then walking. Walking keeps the knees straight, while running bends the knee, resulting in more fatigue on the knee when running.
Running verses Walking Shoes
Even if you run and need to walk for periods when working out or racing, you need to have the right shoe. A running shoe supports the foot and is also recommended for walking and running, which happens to be considered cross training. As long as you have a good running shoe, it will provide the needed cushion the foot needs when walking.
Running and Walking Endurance and Motivation
When you run, you build endurance. Walking at a slow pace does not supply any type of endurance. You need to raise the heart rate and running provides a great increase on the heart rate than a brisk walk. You do not achieve a good cardiovascular workout with walking as you do with running. Energy levels tend to be higher in a runner than in a walker.
The basic strength training for runners is completely different then that of a walker. Walker do not normally practice for speed training in the same way as a runner, the runner goes through a more intense workout than a walker does. When considering whether to run or walk one needs to consider overall health and fitness.
Proper nutrition also helps you stay motivated. The body when healthy performs better and stays fresh and alert to what you are trying to accomplish. Not only is nutrition important for training, but it is important for mental awareness. Vitamins and nutrition help build a stronger mind frame. This becomes apparently true after a few weeks of training. With walking, you tend to become distracted easier than you would if you were running. So running takes more inner motivation than walking does.
Motivation, proper nutrition and dedication evolve around discipline for runners. You are trainable at whatever age as long as you feel the excitement and feel the inner thoughts. A walker may not be as in touch with their inner self as a runner because walking seems to be easier for one to do then running.
Nutrition for Running and Walking
Walking does not require you to load up on carbohydrates as running does, you use less energy walking than you do running. Therefore, carbohydrate and protein loading just adds the weight on when eating the same as a runner. Walking burns fat at a slower rate then running does and a proper diet with lower calories for walkers helps with weight loss.
Running vs. Walking and the Treadmill
Treadmill use allows you to walk or run and provides for the same results as being outdoors. The difference of walking and running on a treadmill is the resistance, so whether outdoors or indoors running is still more intense than walking.
The reason for a treadmill indoors is when there is bad weather or you just need to have the availability of workouts in-house. The only thing that matters between walking and running is not the treadmill, it is the intensity and the high impact cardiovascular workout provided. Treadmills provide different speeds and typically running is done at a higher speed than walking indoors or outdoors.
