<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness HeadExtreme Sports</title>
	<atom:link href="http://www.fitnesshead.com/category/sports/extreme-sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesshead.com</link>
	<description>Learn How To Get In Shape</description>
	<lastBuildDate>Fri, 25 Sep 2009 16:40:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Base Jumping</title>
		<link>http://www.fitnesshead.com/base-jumping/</link>
		<comments>http://www.fitnesshead.com/base-jumping/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:06:43 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[base jumping]]></category>
		<category><![CDATA[parachute]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=68</guid>
		<description><![CDATA[BASE jumping is not a sport for the faint of heart. Sportsmen who practice this extraordinary sport climb to the top of tall buildings, canyons, or other structures, jump off and savour a period of free falling, then open a parachute and coast to the ground.]]></description>
			<content:encoded><![CDATA[<p>BASE Jumping : A Truly extreme Sport</p>
<p>BASE jumping is not a sport for  the faint of heart. Sportsmen who practice this extraordinary sport climb to the  top of tall buildings, canyons, or other structures, jump off and savour a  period of free falling, then open a parachute and coast to the ground. The  acronym BASE stands for building, antennae, span, and earth, which make up a  comprehensive list of what kinds of fixed objects BASE jumpers plummet from.  Span is a term that includes all sorts of bridges, or any other structures that  span over a valley or chasm. Earth means anything from cliffs to mountains to  ravines. BASE jumping is extraordinarily dangerous for a selection of reasons,  but the most common reasons for injury and death have to do with failure to  maintain a clear area around the athlete in the jump and the landing. If the  wind is against them or if they make a boo boo during the launch of their jump,  athletes sometimes collide with the object that they have leapt from. Because  BASE jumping areas are typically not designated for this guerilla-style sport,  the makeshift landing targets that jumpers shoot for are infrequently massive  enough to allow for a safe jump, and many BASE fans meet with heavy and  sometimes deadly injuries because they haven&#8217;t been able to steer themselves to  the landing area in time.</p>
<p>many folks liken BASE jumping to bungee  jumping without a bungee cord, but it is basically much closer to skydiving  without an aeroplane. Jumpers practice lots of the same systems that divers use  to maintain stability and altitude awareness while they are in the air. Before  turning into a BASE jumper, a sportsman must complete a full course of skydiver  training. When they have their full skydiving validation, the following step for  any one interested in BASE is to get a coach in the jumping community who can  teach them the easy way to take on these ambitious freefalls. Only experienced  divers can even consider a BASE jump because this sort of unguided and rather  unpredictable activity requires extremely sharp appreciation of altitude, and  some stellar free fall method.</p>
<p>BASE jumping is one of the most dangerous  sports practiced today. Every year, BASE jumping leads to many fatal injuries,  and most major BASE societies and clubs have seen one member perish chasing the  game that she or he loved. Because no 2 jumps are alike, it is very hard to  foretell what will happen once you start plummeting towards the ground. This  suggests that to survive a BASE jump, you need to have a very level head, a  ability to react to surprises without panicking, and lightning speed reflexes  that will permit you to make instantaneous adjustments in your position or your  path. [**] no sort of experience can guarantee that you are going to complete  your jump without mishap, so even terribly accomplished jumpers are taking  significant risks every time they get ready to hurl themselves off a building,  antennae, span, or natural cliff.</p>
<p>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/base-jumping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock Climbing Tips</title>
		<link>http://www.fitnesshead.com/rock-climbing-tips/</link>
		<comments>http://www.fitnesshead.com/rock-climbing-tips/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:53:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[rock climber]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[trad]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=51</guid>
		<description><![CDATA[Many of us are drawn to the sport of rock climbing as it permits them the opportunity to see the world from a novel vantage point. If you're a fitness buff who likes to travel, rock climbing will help you indulge your zeal for exploration while you push yourself to reach your athletic goals.]]></description>
			<content:encoded><![CDATA[<p><strong>Rock Climbing : Start Local And Go Worldwide </strong></p>
<p>Many of us are drawn to  the sport of rock climbing as it permits them the opportunity to see the world  from a novel vantage point. If you&#8217;re a fitness buff who likes to travel, rock  climbing will help you indulge your zeal for exploration while you push yourself  to reach your athletic goals. Folks who fall head over heels in love with this  unique sport regularly build their vacations around the opportunity to explore  important and exciting climbing routes, and more than one climber has traveled  the world with the goal of reaching the highest peaks and enjoying the most  shocking vistas on the planet. When you take up rock climbing as a hobby, you  are opening up a completely new arena of sightseeing possibilities.</p>
<p>if  you&#8217;re new to the arena of rock climbing, the neatest thing that you can do is  to gain skills in your region before you head out to more exotic locales. If you  invest some time in improving your technique and becoming acquainted with the  tools of the trade before you hit the road, you will realize that you are ready  to enjoy the issues that unfamiliar terrain provides. Even if you do not live in  the midst of an electrifying mountain range, with a bit of research you will  potentially be in a position to find several acceptable climb routes within a  day&#8217;s journey, or at least close enough to be a plausible destination for a long  weekend&#8217;s holiday.</p>
<p>If you start your rock climbing journey by finding  some good routes and experienced climbers in your area, you can be certain that  you&#8217;ll be prepared to make the best of the opportunities which will come your  way when you do at last travel to surprising foreign destinations. Most vet  climbers agree that whether or not you are interested in&#8217;sport&#8217; climbs, which  are often short in duration and reasonably easy to complete, or&#8217;trad&#8217; climbs,  which are way more challenging in terms of both difficulty and endurance, the  best way to learn your way round the rocks is by following a leader who is  competent and confident with climbing equipment and technique. Some climbers are  self taught, but making an attempt to climb without a professional guide  frequently leads to wounds and mistakes that would easily have been evaded if a  teacher had been present. A master climber will help you achieve your goals  while ensuring that you taking the required safety precautions at each step on  the way.</p>
<p>Thanks to the web, finding a ready and ready climb leader is  simpler today than it has ever been before. Rock climbing message boards are  popping up all around the globe, and spending some time on these posts can be  really beneficial for both beginner and experienced climbers. By posting on a  favored climbing site like rockclimbing.com, you can find leaders in almost any  region of the world, including yours. In addition to offering you the  opportunity to link up with other climbers in your neighborhood, the sportsmen  and hobbyists who frequent these websites can offer you tips on the best  appliances, and firsthand accounts of what it is like to take on the different  routes in your area.</p>
<p>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/rock-climbing-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide To Hang Gliding</title>
		<link>http://www.fitnesshead.com/beginners-guide-to-hang-gliding/</link>
		<comments>http://www.fitnesshead.com/beginners-guide-to-hang-gliding/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:43:35 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[hang gliding]]></category>
		<category><![CDATA[hang gliding 101]]></category>
		<category><![CDATA[hang gliding basics]]></category>
		<category><![CDATA[hang gliding beginner]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=43</guid>
		<description><![CDATA[The sport of hang gliding looks and feels a bit perilous, but it is basically a particularly safe sport that even the most confirmed couch potato can enjoy. You do not want to be an accomplished sportsman to be ready to enjoy the unique sensation of swooping thru the air that only hang gliding can bring]]></description>
			<content:encoded><![CDATA[<p><strong>Hang Gliding 101</strong></p>
<p>The sport of hang gliding looks and feels  a bit perilous, but it is basically a particularly safe sport that even the most  confirmed couch potato can enjoy. You do not want to be an accomplished  sportsman to be ready to enjoy the unique sensation of swooping thru the air  that only hang gliding can bring. So long as you are competent enough to be able  to make safe choices while you are in the air and to respond to any surprises  with grace and poise, you can enjoy this kind of gravity defying excitement.</p>
<p>On a first trip off the ground, a new glider will probably not be able  to sail for over a hundred feet or so, but a seasoned glider can stay in the air  for several hours at a stretch. In order to keep their energy up for these long  journeys so they can reply effectively to wind and speed changes, very  accomplished hang gliders usually follow a regimen of strength training and  light aerobics to get in shape before a flight.</p>
<p>[**] a person of average  fitness can learn how to hang glide quite simply. A common rule is if you can  jog, and if you can balance a 50 pound weight on your shoulders, you are likely  prepared to take to the skies. Although it is physically possible for any person  of any size to defeat the game of hang gliding, learning the ropes can be  troublesome for minute or very large people thanks to the availability of gear.</p>
<p>the majority of hang gliding colleges lease out equipment to noobs, but  a person who is less than five feet tall or weighs over two hundred and fifty  pounds might have trouble finding a rental harness that fits them correctly .  Sometimes, someone of large girth or of much smaller than average height will  have to take a position in their own set of equipment before they have even been  able to leave the ground.</p>
<p>This fact deters some people from hang  gliding, especially as a full set of gliding gear can cost rather a lot. Hang  gliding in general is not the least costly of sports. A newcomer to hang gliding  will need to budget for roughly 10 lessons before they can achieve the rank of  beginner. This is the lowest level a flyer should be at before attempting  unmonitored solo flights. The cost of this quantity of lessons is usually  approximately 1,000 greenbacks.</p>
<p>Most gliders continue their training to  improve their technique so they can achieve higher altitudes, complete more  classy landings, and take longer flights. The price of taking enough courses to  become a competent glider together with buying even a fairly well used set of  secondhand gliding appliances usually adds up to at least 2,000 dollars. [**]  many hang gliding fans feel that it&#8217;s not possible to put a price on the  sensation that soaring thru the skies brings.<br />
.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/beginners-guide-to-hang-gliding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Sports &#8211; Are They Worth The Risk?</title>
		<link>http://www.fitnesshead.com/extreme-sports-are-they-worth-the-risk/</link>
		<comments>http://www.fitnesshead.com/extreme-sports-are-they-worth-the-risk/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:12:03 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[street luge]]></category>
		<category><![CDATA[wear a helmet]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=38</guid>
		<description><![CDATA[Extreme sports like street luge, skateboarding on rails and ramps, and snow boarding off virtually impossible jumps are more popular today than they have ever been before.]]></description>
			<content:encoded><![CDATA[<p><strong>Extreme Sports : Are They Worth The Risk? </strong></p>
<p>Extreme sports like street  luge, skateboarding on rails and ramps, and snow boarding off virtually  impossible jumps are more popular today than they have ever been before. The athletes  who pursue these challenging activities regularly become as dedicated as  Olympians and spend hours every day practicing and improving their strategy in  order to be able to enjoy the thrill that only making the ideal ollie or  dropping a hill on a buttboard can bring. Extreme sportsmen often refer to the  adrenaline hit of competing as being&#8217;amped,&#8217; and many say that there is no other  feeling in the world that is as satisfying. For most of these coarse and tumble  athletes, part of the attraction of extreme sports is the danger.</p>
<p>Unlike  sports that are regulated by official licensed judges and require the sportsmen  to wear protecting gear and perform with ship shape appliances, extreme sports  competitions often include comparatively vulnerable sportsmen competing on  somewhat run-down paraphernalia, like luge boards made out of skateboards with  plywood additions. These conditions lead to greater thrills for plenty of the  players, because the more threatening a situation is the more adrenaline the  body produces, leading to the feeling of being &#8216;amped.&#8217;</p>
<p>However, the long  term damage that results from the types of injuries that many extreme sportsmen  endure often leaves these ardent women and men feeling less than thrilled.  Whether the thrill of intense sports is worth the danger is something that  nobody can decide but the athlete who is putting their body on the line.  If  you or somebody in your life is thinking about joining the hardcore world of  extraordinary sports, it is a brilliant idea to do some research into what  common injuries are, and how they can be forestalled.</p>
<p>Wearing  a helmet or certain sorts of padding can make the difference between ending up  in the infirmary after a wipe-out and walking away with some pesky bruises. The  risks of every sport are unique, so that the sorts of kneepads a skateboarder  favors may not be much help to a street luger.</p>
<p>The only protecting gear that  will truly help an athlete is the gear that is in particular suitable to their  sport, so before you put any money into protective gear, read as much as you can  about the hazards you are probably going to face, and attempt to get some  firsthand recommendation from experienced athletes in the field you would like  to be a part of. Many extreme sportsmen don&#8217;t trouble yourself with the kind of  protective gear that they should be wearing, in part because they worry that  kneepads or elbow pads will decrease their cool factor.</p>
<p>Looking after your  body is as significant for an extraordinary sportsman as it is for any athlete,  if not more so. Even if chucking bales may not appear as exciting with a helmet  as it is without one, if you protect yourself you can always be certain that you  will have the chance to take another crack at your favorite extraordinary  challenge.<br />
.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/extreme-sports-are-they-worth-the-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your First Skydive : Tandem or Free Fall?</title>
		<link>http://www.fitnesshead.com/your-first-skydive/</link>
		<comments>http://www.fitnesshead.com/your-first-skydive/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:45:28 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[first skydive]]></category>
		<category><![CDATA[free fall]]></category>
		<category><![CDATA[jump out of an airplane]]></category>
		<category><![CDATA[skydiving]]></category>
		<category><![CDATA[tandem skydive]]></category>

		<guid isPermaLink="false">http://www.fitnesshead.com/?p=27</guid>
		<description><![CDATA[It could be a bit scary to take on any new sport, but there's maybe no athletic activity that intimidates beginners quite as much as skydiving. Since the majority of folks who are interested in skydiving have not jumped out of an aircraft before, it makes masses of sense that skydiving could cause even the most experienced and bold athletes to come down with a sudden case of the jitters.]]></description>
			<content:encoded><![CDATA[<p>Your First Skydive : Tandem or Free Fall?</p>
<p>It could be a bit scary to  take on any new sport, but there&#8217;s maybe no athletic activity that intimidates  beginners quite as much as skydiving. Since the majority of folks who are  interested in skydiving have not jumped out of an aircraft before, it makes  masses of sense that skydiving could cause even the most experienced and bold  athletes to come down with a sudden case of the jitters. The fact that many of  us find their first jump so hard makes the first fall much more crucial. If your  first skydiving experience is positive, you&#8217;ll feel more assured about your  ability to learn skydiving technique. If you do not enjoy your first jump for  any basis, you are unlikely to try again. In some sense, the first jump can make  or break a skydiver.</p>
<p>There are 2 common techniques for taking on your  first dive : tandem jumping or accelerated free fall. In a tandem jump, you  share a harness with an experienced skydiving instructor who has total control  of the fall and landing. In a sped up free fall, instructors help to steer you  during your time in the air, but you are in your own harness, open your own  parachute, and control your own landing. Each of these methods has some  advantages and some drawbacks, and choosing which one is good for you depends  largely on what you suspect your future as a skydiver will be.</p>
<p>Tandem  jumping can be less terrifying than a sped up free fall, and many people opt to  begin with a tandem jump in order to get a taste of what skydiving is like  without having the responsibility of controlling any portion of their fall.  Often , people who only plan to skydive once decide to take a tandem jump  because it lets them relax and enjoy the ride while their jumping partner fears  about the altitude, the parachute, and the landing. This gives you the chance to  experience the thrill of skydiving while knowing that your safety is in very  capable hands.</p>
<p>In a speeded up free fall, you exit the airplane with 2  instructors, one on both sides of you, who maintain a grip on your harness for  the duration of the fall, controlling your speed, helping you improve your  position, and assisting you with stability. When you reach 4000 feet above the  ground, you open your own parachute and pilot yourself down to the landing  target. A speeded up free fall is more expensive than a tandem jump because it  requires 2 guides instead of one, but unlike the tandem jump it can count as the  first leg of your training course towards eventual certification. This makes it  a nice option as a first jump for folk who are serious about continuing with  their skydiving training.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnesshead.com/your-first-skydive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
