By Fitness on September 22, 2009
While women who are seriously interested in bodybuilding are not as common as men, the number of such women is steadily increasing with time. Society hasn’t caught up to this trend yet and still tends to believe that men work out to get bigger and women workout to get smaller.
Posted in Weight Training | Tagged bodybuilding tips for women, female bodybuilding, weight lifting for females, weight training for omen
By Fitness on September 22, 2009
Distance runners who incorporate weight training into their fitness regime enjoy many benefits.
Posted in Running, Weight Training | Tagged cross country running, endurance running, runner training, weight lifting, Weight Training, weight training for distance runners
By Fitness on September 22, 2009
Weight Lifting Programs for Sprinters
Sprinting is a sport that requires strong technique, top-notch efficiency, and a combination of aggression and relaxation. While some sprinters do not lift weights, many do lift weights to “beef up” their game. However, too much mass can be a hindrance which makes sprinting somewhat unique in the sports realm.
In [...]
Posted in Running, Weight Training | Tagged running track, sprinting, weight lifting, weight training for sprinters, weight training for track
By Fitness on September 21, 2009
Surprisingly, being a vegan bodybuilder isn’t really as difficult as many people automatically assume it is. In some ways it may be easier because adhering to a real vegetarian diet takes a lot of focus and discipline, two things that will greatly help you in the gym.
Posted in Weight Training | Tagged bodybuilding, vegan bodybuilder, vegan bodybuilding, vegan protein powder, vegetarian, Weight Training
By Fitness on September 14, 2009
Far too many people seem to believe there is a magic formula out there that will provide them with the results they want…they just have to find it.
Posted in Featured, Weight Training | Tagged amino acids, build muscle, creatine, muscle building supplements, protein powder, whey
By Fitness on September 8, 2009
Bodybuilding could be a very healthy and productive activity for teenagers for a range of reasons aside from the clear physical benefits. However, due to their youth and the natural changes happening in their bodies, oldsters frequently question if the training regimen of a teenager wants to vary significantly from that of an adult?
Posted in Weight Training | Tagged bodybuilding for teenagers, teenage bodybuilder, teenager bodybuilding, weight lifting, Weight Training