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By Fitness on September 22, 2009
While women who are seriously interested in bodybuilding are not as common as men, the number of such women is steadily increasing with time. Society hasn’t caught up to this trend yet and still tends to believe that men work out to get bigger and women workout to get smaller.
Posted in Weight Training | Tagged bodybuilding tips for women, female bodybuilding, weight lifting for females, weight training for omen
By Fitness on September 22, 2009
Distance runners who incorporate weight training into their fitness regime enjoy many benefits.
Posted in Running, Weight Training | Tagged cross country running, endurance running, runner training, weight lifting, Weight Training, weight training for distance runners
By Fitness on September 22, 2009
Weight Lifting Programs for Sprinters
Sprinting is a sport that requires strong technique, top-notch efficiency, and a combination of aggression and relaxation. While some sprinters do not lift weights, many do lift weights to “beef up” their game. However, too much mass can be a hindrance which makes sprinting somewhat unique in the sports realm.
In [...]
Posted in Running, Weight Training | Tagged running track, sprinting, weight lifting, weight training for sprinters, weight training for track
By Fitness on September 22, 2009
When a person only engages in one type of activity, such as running, they may excel at the activity and may even believe that they are in great shape. This perception, however, can be misleading.
Posted in Fitness, Get In Shape, Running | Tagged cross training, cross training program, Fitness, Get In Shape, Running, stretching
By Fitness on September 21, 2009
Surprisingly, being a vegan bodybuilder isn’t really as difficult as many people automatically assume it is. In some ways it may be easier because adhering to a real vegetarian diet takes a lot of focus and discipline, two things that will greatly help you in the gym.
Posted in Weight Training | Tagged bodybuilding, vegan bodybuilder, vegan bodybuilding, vegan protein powder, vegetarian, Weight Training
By Fitness on September 21, 2009
There is no good reason that a fit person should maintain a low power exercise regimen unless they aren’t actually curious about seeing real results.
Posted in Get In Shape | Tagged build strength, burn calories, heart rate, high intensity workout, high power workout, hiit, trraining
By Fitness on September 21, 2009
Your vertical jump is a ability that can be improved, just like almost any other ability. Certainly, there are some natural physical aspects that are going to help or hinder your progress, but we all have our burdens to bear.
Posted in Fitness, Get In Shape | Tagged increasing how high you can jump, increasing your vertical jump, jump higher, vertical jump training
By Fitness on September 17, 2009
Portable and usually electronic, a pedometer counts steps. The mechanical sensor begins counting steps as soon as you activate the device.
Posted in Fitness, Get In Shape, Running | Tagged how pedometers work, pedometer, pizoelectric acceleratometers, walking, what is a pedometer
By Fitness on September 14, 2009
Far too many people seem to believe there is a magic formula out there that will provide them with the results they want…they just have to find it.
Posted in Featured, Weight Training | Tagged amino acids, build muscle, creatine, muscle building supplements, protein powder, whey
By Fitness on September 10, 2009
For must of us, the tenet of getting ourselves into shape is daunting, to say the least. Our minds appear to immediately conjure images of getting up before the crack of dawn and working exceptionally hard before our eyes are even really open yet.
Posted in Featured, Get In Shape | Tagged Fitness, get in shape fast, getting in shape quickly, lose weight fast, weight loss